Have you ever heard someone complain that they have been on a regular diet and exercise, but when you weigh on the scale, can you shed a few pounds?

Well, that's because many people start to lose muscle mass and then start to lose the fearsome "extra pounds".

So, if you want to track your progress in the quest to lose weight, with important information to help you in this process, you need to know the smart scale!

With the smart scale, you have information such as:

• current weight
• muscle mass
• BMI
• body water
• bone mineral content, percentage of fat, protein, in addition to the level of visceral fat (that type of fat that is between the organs and can be harmful to your health)
• heart beats
• amount of calories expended during the day effortlessly (basal metabolic rate)

Traditional scales x smart scales

If we compare the traditional scale with the intelligent scale, we find that the traditional scale is very limited to the amount of weight eliminated, whereas with the intelligent scale, we have access to more detailed information, for a diet more directed to its objective.

Nutritionists and physical education professionals use this data to create personalized training and diets for their clients and students, for example.

This information is essential for people to achieve the ideal weight, in a healthy way.

A practical example is of a person who has a BMI within the standard, but his fat rate is so high that it can cause serious health problems, such as high blood pressure, heart attack, diabetes, stroke and cancer.

Synchronize your smart scale with your smartphone

Just download the application indicated by the manufacturer and follow its evolution!

You will be able to get all the information on your smartphone and see how close you will be to your goals!

It is important to clarify that the functionalities vary between the brands of smart scales, so, before purchasing one, check out all that it can offer you.